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Are Tamales Healthy? Nutrition, Benefits and Tips | livestrong Tamales offer some vitamin A, with one giving you 25 percent of the recommended Daily Value (DV). Vitamin A is needed for healthy teeth, skeletal and soft tissue, mucus membranes, and skin, according to the National Library of Medicine (NLM). Thanks to the beef, you'll also get a good amount of iron from tamales, with one offering 15 percent of ... Calories in Tamale with Pork and Nutrition Facts - FatSecret 1 tamale Amount Per Serving Calories 150 % Daily Values* Total Fat 8.51g 11% Saturated Fat 8.173g 41% Trans Fat - Polyunsaturated Fat 2.597g Monounsaturated Fat 10.154g Cholesterol 81mg 27% Sodium 433mg 19% Total Carbohydrate 11.77g 4% Dietary Fiber 1.6g 6% Sugars 0.65g Protein 6.79g Vitamin D - Calcium 41mg 3% Iron 2.21mg 12% Potassium 451mg 10% How Many Calories Are In A Mexican Chicken Tamale? This Costco chicken tamale contains 320 calories and 32 grams of total carbs, 28 grams of net carbs, 17 grams...