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Kelp Noodles - Kelp Noodles Kelp Noodles are a sea vegetable in the form of an easy to eat raw noodle. Made of only kelp (a sea vegetable), sodium alginate (sodium salt extracted from a brown seaweed), and water, Kelp Noodles are fat-free, gluten-free, and very low in carbohydrates and calories. Kelp Noodles - National Nutrition Articles Kelp noodles contain zero fat, zero cholesterol and zero sugar. On top of all that, they are gluten-free! Kelp noodles also contain no protein and have only 1 gram of fiber per serving, so it is best to eat kelp noodles with natural sources of protein and fiber like legumes to balance your meal. What are Kelp Noodles used for? Find Kelp Noodles Calories & Nutrition Facts - MyFitnessPal Kelp Noodles. 1 serving (4 oz). Calories: 6 · Carbs: 1g · 6 ; Kelp noodles. Kelp noodles, 4 oz. Calories: 12 · Carbs: 3g · 12 ; Kelp Noodles. Goldmine, 4 oz. Calories ... Kelp noodles nutritional information